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Top Five Healthy Salads & Bowls Recipes

Salads & Bowls are yummy and good for your meals that come in a bowl. They have lots of fresh stuff like veggies, chicken, or tofu on a bed of greens or grains. You can make them how you like; they’re healthy and tasty.

Here are five nutritious and satisfying options if you’re looking for healthy and delicious salad and bowl recipes. They’re simple to prepare and provide all of the nutrients you require.

Greek Quinoa Salad
Asian Chicken Salad Bowl
Mediterranean Chickpea Bowl
Mexican Quinoa Bowl
Roasted Vegetable Salad

1. Greek Quinoa Salad:

Ingredients:

  • 1 cup cooked quinoa
  • 1 cucumber, diced
  • 1 tomato, diced
  • 1/4 cup red onion, chopped
  • 1/4 cup Kalamata olives, pitted and sliced
  • 2 tablespoons feta cheese, crumbled
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Steps:

  • Combine the quinoa, feta cheese, olives, tomato, cucumber, and red onion in a mixing bowl.
  • Mix the lemon juice, olive oil, salt, and pepper in another bowl.
  • Drizzle the dressing over the salad and gently mix to coat. Chill before serving.

2. Asian Chicken Salad Bowl:

Ingredients:

  • 2 cups cooked chicken breast, shredded
  • 2 cups mixed greens
  • 1 carrot, julienned
  • 1/2 cup edamame beans
  • 1/4 cup sliced almonds
  • 2 tablespoons sesame seeds
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey

Steps:

  • Combine the chicken, mixed greens, carrot, edamame beans, almonds, and sesame seeds in a large mixing basin.
  • Combine the soy sauce, rice vinegar, and honey in a small bowl.
  • Pour the dressing over the salad and toss to coat. Enjoy!

3. Mediterranean Chickpea Bowl:

Ingredients:

  • 2 cups cooked chickpeas
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Steps:

  • Mix chickpeas, cherry tomatoes, cucumber, red onion, and parsley in a mixing bowl.
  • In a separate small bowl, combine the lemon juice, olive oil, dried oregano, salt, and pepper.
  • Toss the chickpea mixture lightly with the dressing. Serve and have fun!

4. Mexican Quinoa Bowl:

Ingredients:

  • 1 cup cooked quinoa
  • 1 cup black beans, rinsed and drained
  • 1/2 cup corn kernels
  • 1/2 cup diced bell peppers
  • 1/4 cup red onion, chopped
  • 1/4 cup cilantro, chopped
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • Salt and pepper to taste

Steps:

  • Combine the quinoa, black beans, corn, red peppers, red onion, and cilantro in a mixing bowl.
  • Combine lime juice, olive oil, ground cumin, salt, and pepper in a small mixing bowl.
  • Toss the quinoa mixture with the dressing to incorporate. Serve and have fun!

5. Roasted Vegetable Salad:

Ingredients:

  • 2 cups mixed roasted vegetables (such as broccoli, cauliflower, and carrots)
  • 2 cups baby spinach
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Steps:

  • Combine the quinoa, black beans, corn, red peppers, red onion, and cilantro in a mixing bowl.
  • Combine lime juice, olive oil, ground cumin, salt, and pepper in a small mixing bowl.
  • Drizzle the dressing over the salad and gently mix to coat. Serve and have delight!

 

Peri-Peri GUYS have delicious and affordable deals on salads & bowls. Visit us and enjoy healthy salads and bowls like Avocado Chicken Bowl and Avocado Falafel Bowl.

Why Use A Salad Bowl?

Salads & bowls are yummy and healthy food options. The wooden background makes the salad greens look really good. Putting things like sliced black olives and juicy summer tomatoes on a wooden surface look even yummier. Some people feel happy and nostalgic when using a wooden bowl because it reminds them of the old times. It gives you enough room to mix all the ingredients nicely so that every bite tastes great. The bowl’s size is also perfect for easily serving big portions of salad.

Health Benefits Of Salads & Bowls

Salads & bowls are good for your health. They have lots of benefits and can make your body feel great. These recipes include fresh vegetables, fruits, whole grains, lean meats, and healthy fats. They include essential vitamins, minerals, and fiber that help you stay healthy. Salads and bowls can help you stay at a good weight because they don’t have too many calories but have lots of good stuff. 

Health Benefits Of Salads & Bowls

What Vegetables Can You Use in Bowls?

Bowls are yummy meals that you can fill with lots of veggies. Start with greens like spinach, kale, or lettuce as the bottom layer. Then, add colorful veggies such as tomatoes, cucumbers, carrots, and bell peppers for extra crunch and taste. You can also try roasted vegetables like sweet potatoes or cauliflower to make them more filling. Broccoli, zucchini, and mushrooms are other tasty options. Play around with different veggies to make a bowl that you like. Enjoy your meal! These veggies options are so popular to add to your healthy meal of salads & bowls.

Our Story

The magic behind our signature Peri Peri GUYS sauce comes from more than just its taste, it comes from its history. Made from the African Bird Eye’s-eye chili pepper, Peri Peri or Piri Piri sauce is the result of a melting pot of cultures and collaborations dating back to the 15th century.
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